THE APPROACH OF STERLING FITNESS IS COMPREHENSIVE.

Overview

The Strength and Fitness Program is designed to enhance overall physical health through a combination of strength training, cardiovascular exercises, and flexibility routines. This program caters to individuals of all fitness levels, from beginners to advanced athletes, aiming to achieve their health and fitness goals effectively and safely.

Certifications

  • National Academy of Sports Medicine (NASM) certified personal trainer.

  • Sports Performance Specialist certification.

SKILLS

  • Strength training

  • Speed and agility exercises

  • Injury prevention

  • Good communication

  • Keen attention to detail

  • Personalized approach to each athlete

PASSION

I help youth athletes develop and grow to be the very best athlete and person they can be. I believe in the power of community, fostering a supportive and motivating environment that inspires young athletes. By encouraging others towards their personal and athletic goals, I create a space where everyone can thrive and reach their full potential.

PHILOSOPHY

My philosophy to working with youth athletes focuses on building a strong foundation for long-term athletic development while emphasizing fun, safety and skill acquisition. My approach prioritizes:

  • Teaching proper movement patterns

  • Improving coordination

  • Enhancing strength and agility in a way that is developmentally appropriate

I aim to foster a positive attitude toward fitness, encoring teamwork, discipline, and resilience while avoiding burnout. My programs are tailored to each athlete’s unique needs, with a focus on gradual progression, injury prevention, and cultivating a love for the sport. My goal is not just performance enhancement but also the development of confidence, work ethic, and a lifelong appreciation for an active lifestyle.

THe goal

The goal of each session is to empower you to reach your fitness potential through personalized, goal-driven workouts that challenge you, build your strength or speed, improve your technique, and leave you feeling confident. An energizing and enjoyable training session focused on precision, constructive feedback; and ensuring you leave feeling accomplished and challenged by your workout.

“Chet is a knowledgeable, personable, and kind but firm coach that clearly enjoys working with students! My kids have improved in their athletic ability and body control since they began training with Chet weekly. The skills my kids are learning from Chet will be beneficial to them for life. I highly recommend training with Coach Chet for your PE needs. You won’t be disappointed!”

— Diannah Vaughn

LET ME HELP YOUR ATHLETE MEET THEIR STRENGTH AND FITNESS GOALS.